The Light of Insight with Nina Gamell

 #buddhism #buddhism #meditation #meditation I had the absolute pleasure talking with Master @BhikkhuKassapa about his story growing up as a monk in Cambodia and Sri Lanka, and the incredible work he does as the director of the International Cambodian Buddhist Center. Master Kassapa and I discuss the purpose of meditation, cultivating a healthy mind, how to manage stress and emotions, and understanding ourselves clearly.

“Before building a relationship with a partner, it’s important to build a relationship with ourself first" Self reflection and self discovery is necessary in order to develop healthy and mindful relationships. Chhunny and I discuss how if we do not nurture, care, and respect ourselves, we search for that love and validation from others. Self-reflection and healing is a journey, a process, and incredibly important. #meditation #vipassanameditation #mindfulness #selfgrowth #selfawareness

Research.....https://www.facebook.com/thelightofinsight